Lizzo’s noticeable weight loss has recently caused quite a buzz among fans and the general public. As the Grammy-winning rapper continues to document her fitness journey, the discussions surrounding her transformation have intensified. Many social media users have commented on her changing appearance, with some noting how different she looks, calling her “so skinny” or even stating that she now resembles “a different person.” However, Lizzo has made it clear that her journey is a personal one, focused on her own health and wellness rather than meeting the expectations of others.
Commitment to Fitness and Health
Lizzo has been open about her fitness journey, sharing glimpses of her workouts with fans since 2020. From jumping rope to cycling, she has continuously documented her progress. In a TikTok post from June 2020, Lizzo emphasized that her workouts were not about achieving anyone else’s ideal body, but her own. “I’m working out to have my ideal body type,” she said, explaining that her goal is to focus on health, strength, and well-being, not conforming to societal beauty standards.
In 2021, Lizzo began noticing gradual progress, although she admitted the weight loss process was slow. She acknowledged that natural weight loss takes time, and one doesn’t always notice it immediately. Despite not seeing quick results on the scale, Lizzo remained committed to her healthy lifestyle, which includes a balanced routine of exercise, healthy eating, and self-care practices.
Evolving Perspective on Body Image
Throughout her career, Lizzo has been a vocal advocate for body positivity. However, her views on body image have evolved. She explained that while she has days when she feels confident about her body, she also experiences moments where she doesn’t feel entirely positive. This shift has led her to embrace the idea of body neutrality, where the focus is less about constant body admiration and more about accepting and honoring one’s body in all its forms.
Her approach to food has also evolved over time. Lizzo has been open about her vegan diet and its benefits for her, stating that she doesn’t choose veganism to lose weight but rather because it makes her feel better. She has been honest about the complexities of food, noting that weight gain and weight loss should not be stigmatized. Instead, she views food as a source of joy and energy, rather than something to fear or control.
Addressing Rumors and Speculation
As Lizzo’s transformation became more apparent, speculation about the reasons behind her weight loss started to surface. In September 2024, she responded to rumors suggesting that she was using the weight-loss drug Ozempic. With humor, she wrote, “When you finally get Ozempic allegations after five months of weight training and calorie deficit.” Her trainer, Corey Calliet, later confirmed that Lizzo had been working out consistently five days a week and had switched from a vegan diet to a high-protein one to support her fitness goals. Lizzo has made it clear that she has never used weight loss drugs, and her transformation is the result of her hard work, dedication, and lifestyle changes.
A Commitment to Self-Love and Inclusivity
Lizzo’s journey is more than just about physical transformation; it’s about embracing self-love and promoting inclusivity. In 2022, she launched her shapewear brand, Yitty, in collaboration with Fabletics. The brand was created to offer clothing for people of all sizes and gender identities, reinforcing her message of inclusivity and body positivity. Lizzo’s evolving perspective on body image and her advocacy for self-care have inspired many of her fans to embrace their own unique journeys and redefine beauty standards.
Through her commitment to fitness, her personal growth, and her efforts to promote inclusivity, Lizzo continues to be a source of inspiration for many. She shows that the journey toward health and wellness is deeply personal, and it’s not about meeting anyone else’s expectations, but about feeling good and being comfortable in your own skin.
