If you’re considering going vegan, one of the toughest things to give up might be bacon. The crispy, savory delight is hard to replace, but thanks to Tabitha Brown, there’s a plant-based solution that has won over many. Her carrot-based “bacon” recipe is not only innovative but has become a favorite among vegans and non-vegans alike.
Brown’s simple yet genius carrot “bacon” recipe has taken social media by storm, especially with its growing popularity on TikTok. After seeing how well it satisfied her own craving for bacon, it’s easy to see why this plant-based version is becoming a staple in many kitchens.
Tabitha Brown’s Vegan Journey
Tabitha Brown’s transition to a vegan lifestyle was prompted by her struggle with chronic pain, and the results were transformative. The relief she found in a plant-based diet inspired her to share her journey and her newfound love for vegan food. She doesn’t just promote veganism as a diet; she uses her platform to show others how delicious and satisfying plant-based meals can be.

Her carrot “bacon” is a testament to this – an easy, flavorful way to enjoy a familiar taste without compromising health or ethics. It’s an example of how changing your diet can be both enjoyable and beneficial.
How to Make Carrot “Bacon”
Tabitha Brown’s carrot “bacon” recipe is straightforward, making it perfect for anyone who’s looking to experiment with plant-based alternatives. The first step is to peel the carrots into thin, long strips, mimicking the shape and texture of traditional bacon. Then, the carrots are soaked in a flavorful mixture of liquid smoke, garlic, paprika, and pepper to infuse them with a smoky, savory flavor.
After soaking, the carrots are air-fried for a few minutes until they’re crispy. The result? A crispy, smoky snack that looks, tastes, and crunches like real bacon – all made from humble carrots.
A Versatile Vegan Dish
Not only does Tabitha Brown’s carrot “bacon” work as a standalone snack, but it’s also versatile enough to be incorporated into various dishes. One example she showcases is using it in a wrap with creamy avocado, juicy tomato, crisp greens, and a dollop of mayo. The carrot “bacon” adds the perfect touch of flavor and texture to the wrap, making it a delicious and satisfying meal.
Brown’s carrot “bacon” recipe has garnered over 30 million views on TikTok, a testament to how appealing and crave-worthy this plant-based alternative has become.
The Plant-Based Revolution
Tabitha Brown’s carrot “bacon” has shown that with a little creativity, you can enjoy the flavors you love without relying on animal products. The recipe’s simplicity and satisfying flavor make it an excellent entry point for anyone looking to explore vegan cooking. Whether you’re already a seasoned vegan or just starting your journey, this dish is an easy and delicious way to enjoy a bacon-like experience while keeping things plant-based.
This recipe not only brings a unique spin to traditional bacon but also proves that vegan meals can be both healthy and indulgent.