Michael J. Fox’s life has been defined by an unwavering commitment to positivity, especially in the face of the tremendous challenges brought on by Parkinson’s disease, a condition he’s lived with for over 30 years. Much of this strength, he attributes to his mother, Phyllis, whose passing in September at the age of 92 left a profound impact on him. Fox fondly remembers her as a woman of kindness and laughter, whose spirit filled every room she entered. “She was the kindest woman; everyone respected her. She always treated people fairly,” Fox recalls.
A Diagnosis and a Mother’s Support
In 1991, at just 29, Fox received the life-altering diagnosis of Parkinson’s disease. The news was difficult, especially for Phyllis, who felt the weight of the moment deeply, but always supported her son with love and understanding. At the time, Fox was flourishing professionally, with a career that saw him starring in both TV shows and films, all while building a family with his wife, actress Tracy Pollan. Together, they had their son Sam in 1989, followed by twin daughters Aquinnah and Schuyler in 1995, and their youngest daughter, Esmé, in 2001.
Despite the challenges, Fox embraced his philosophy of simply moving forward. “Just go forward,” he says. This mindset reflects his upbringing, shaped largely by the example set by his mother, Phyllis, and father, William, who had served for 25 years in the Canadian military. Growing up in a military family with four siblings, Fox learned early on the importance of adaptability and support. “Army wives are the masters of adaptation,” Fox explains. “They are skilled at navigating new situations — setting up homes, organizing schooling for the kids, and even taking on jobs to supplement the limited army income.”
The Michael J. Fox Foundation: A Lifelong Commitment to Parkinson’s Research
Fox’s resilience has also been channeled into a mission to raise awareness and funds for Parkinson’s research. Through the Michael J. Fox Foundation, he has helped raise over $1.5 billion for Parkinson’s research, even as he faced his own physical trials. Over the past year, Fox endured significant health setbacks, including a fractured hand, shoulder, right arm, and elbow, all of which tested his strength and perseverance.
Yet, true to his nature, Fox remains optimistic. As his recovery continues, he expresses gratitude for his healing: “I’m on the mend; my arm feels fantastic. Life is incredibly interesting — this is what it’s all about.” His approach to life’s challenges has always been rooted in gratitude and a positive mindset.
A Mantra for Strength: Finding Gratitude in Every Moment
Fox’s ability to stay positive, even in the face of significant pain and adversity, is a product of his personal mantra, one that he embraced following a critical spinal cord surgery in 2018. The surgery, which was performed to remove a tumor, was a defining moment in Fox’s life. He reflects, “If I can find something to be grateful for in any situation, it shifts everything and opens up the possibility of something wonderful to happen.”
This mindset has helped Fox navigate not only the hardships of living with Parkinson’s but also the physical challenges that have come his way. As he recovers from his recent injuries, he finds strength in the knowledge that gratitude can transform any situation. “I’m getting back into that positive mindset, and it feels amazing,” he says, showing that even amid the most difficult circumstances, there is always room for optimism and growth.
A Legacy of Hope and Inspiration
Michael J. Fox’s journey is one of profound resilience, shaped by the love and lessons passed down by his mother, the strength of his family, and his own unyielding determination. His positive outlook, even in the face of immense physical challenges, serves as an inspiration to others who face adversity. Through his foundation and his personal journey, Fox continues to inspire millions with his courage, optimism, and unwavering commitment to finding the light in every dark moment.
