Meryl Streep, an actress whose career has spanned decades and earned her countless awards, continues to shine at the age of 72. Known for her grace, versatility, and remarkable success, she has also maintained a healthy lifestyle that supports her longevity and vitality. So, what are the eating habits and lifestyle choices that contribute to her remarkable health? Let’s explore five key habits that Meryl swears by to feel her best at any age.
1. Embracing Organic Foods
For Meryl Streep, health begins with the food she puts into her body. She’s a strong believer in organic, whole foods, choosing natural, unprocessed ingredients that are free from harmful chemicals and pesticides. By selecting organic produce, she ensures that her diet is packed with essential nutrients and antioxidants. This commitment to clean, wholesome foods is a reflection of her overall philosophy of prioritizing health and well-being. Meryl understands that nourishing the body with quality ingredients is crucial for feeling great and staying healthy as she ages.
2. Sharing Meals with Loved Ones
Meryl Streep doesn’t just see food as fuel; she views meals as an opportunity to connect with others. She values the social and emotional benefits of sharing a meal with friends and family. Cooking and dining together fosters a sense of community, and for Meryl, these moments around the dinner table are essential for her mental and emotional well-being. The joy of engaging in meaningful conversations and sharing delicious food is part of her approach to a balanced, fulfilling life.
3. Finding Balance Through Movement
Meryl’s approach to health isn’t limited to what she eats; she also emphasizes the importance of physical movement for overall well-being. For her, staying active is just as essential as eating well. Swimming laps is one of her preferred forms of exercise, as it not only keeps her body fit but also provides a mental reset. Swimming allows her to reflect, clear her mind, and be fully present in the moment. This balance of physical activity and mental clarity is integral to her health routine.
4. Prioritizing Inner Strength Over External Appearance
Meryl Streep has long been an advocate for self-acceptance and embracing one’s uniqueness. Rather than focusing on conforming to societal standards of beauty or worrying about weight, she encourages others to focus on developing inner strength and confidence. Meryl believes that our differences and imperfections make us who we are, and those qualities are worth celebrating. She teaches the importance of embracing individuality and not measuring self-worth based on outward appearances, empowering others to prioritize their inner well-being.
5. Indulging in the Simple Joys
Even with all her health-conscious habits, Meryl Streep knows how to indulge in life’s simple pleasures. During the 2014 Academy Awards, she famously joined in on a surprise pizza delivery orchestrated by host Ellen DeGeneres, reminding everyone that it’s okay to enjoy the occasional treat. For Meryl, enjoying a slice of pizza isn’t just about food—it’s about appreciating the moment and having fun. It’s a reminder that part of living a healthy life is also about finding balance and enjoying life’s small, joyful experiences.
Embrace Meryl’s Habits for a Healthier, Happier You
By following Meryl Streep’s example, you can incorporate these five healthy habits into your own life. From embracing organic foods and making time to connect with loved ones, to staying active, nurturing your inner strength, and savoring life’s simple pleasures, Meryl’s lifestyle is a powerful reminder that health is about balance. Whether you’re 72 or 22, adopting these habits can help you feel your best, no matter your age.
